During this 4 week class series, we’ll bring the light of awareness to the hips and inner pelvis to give this area the loving care it needs, through active practice, restorative poses, and breath work. Invite healing release and healthy circulation to the inner pelvis while developing stability, strength, and support for this special area. Learn how the pelvic floor contributes to and benefits from standing poses, backbends, twists, inversions, and more! Discover ways to optimize pelvic health: how to avoid or diminish prolapse and incontinence, how to relieve pain caused by hypertonicity (tension and gripping patterns) in the pelvic floor, how to stand, sit, and move in ways that support pelvic health, energetic release, and deep relaxation.
For all genders and levels. Recommended for folks who have taken Avery’s workshop, Yoga for Your Pelvic Floor and want to learn more, AND yoga teachers, teacher trainees, health care providers, and anyone with a pelvic floor! Classes counts towards Yoga Alliance CEUs.
Avery Kalapa, ERYT500, discovered yoga as a teenager, and has been teaching since 2004. She has over 3400 contact hours of study with senior teachers, and holds advanced certifications in teaching yoga, including Yoga for the Pelvic Floor with Leslie Howard, and Prenatal and Postpartum yoga. She has travelled to India and around the US to study both advanced practices and therapeutics and is currently training in Iyengar Yoga, Avery is inspired by Patanjali’s Sutras, experiential anatomy, and Vipassana meditation, and loves precise attention to detail, vigorous enthusiasm, and brings a nurturing, creative reverence to her classes. She finds joy in exploring just the right approach to help students gain access to the subtle and empowering expansion of this work, and seeks ways for yoga practice to be a tool for social justice and inner freedom and healing. Avery teaches classes, private sessions, workshops, and retreats; learn more at averykalapa.com
and facebook at Yoga with Avery.
4 Saturdays Sept 1-22 12:30-2pm ❣️
$60 (plus tax) pre-registered
Drop-ins $20 at the door
* Ticket price includes 7.5% NM gross receipts tax and 2.9% PayPal transaction fee.