LEARN TO BUILD A SOLID FOUNDATION, stability & grace in two of yoga’s most deeply healing, rejuvenating, majestic and important poses: Sirsasana: (headstand) and Salamba Sarvangasana (shoulderstand).
Join Avery and explore the Iyengar method for how to safely, systematically, intelligently build your inversion practice. When performed properly, these poses can nourish the vital systems, replenish energy, build stamina, strengthen the lungs, purify the blood, improve digestion, unload the spine, boost immunity, improve memory, and as BKS Iyengar says, “widen your spiritual horizons.”
Counts towards Yoga Alliance CE hours for teachers!
Prerequisite: stability in standing poses and downward dog. Do not practice inversions during menstruation.
AVERY KALAPA loves to be upside down. Practicing yoga for nearly 20 years, and teaching since 2004, Avery exudes commitment, passion and precision. She has traveled around the US and to India to study, and brings a depth of skill, rigor, and experience that creates not only safety and accessibility, but inspiration and transformation. ERYT500, YACEP, soon to be CIYT. Learn more at averykalapa.com.
Insta: swayvery FB: Yoga with Avery
Sunday, July 29, 2018
$50 (plus tax) pre-registered
$45 (plus tax) per person registered with a friend
$55 (plus tax) at the door
Special option: COME FOR FREE when you sign up three friends who attend. This deal must be handled in person with Avery.
* Ticket price includes 7.5% NM gross receipts tax and 2.9% PayPal transaction fee.