Holiday reset, rewind, and restore! @ Mi Vida Yoga, Albuquerque [from 24 November to 22 December]

Holiday reset, rewind, and restore!


123
24
Nov
 
- 22
Dec
16:30 - 18:00

 Facebook event page
Mi Vida Yoga
2418 Juan Tabo Blvd NE, Albuquerque, New Mexico 87112
We all know that holidays can be very stressful. Family gatherings, party feasts, and gifts galore. It can be overwhelming. If the holiday season makes your pulse skyrocket, this is the class for you!!!

Designed to help us de-stress, reset, and restore our body during the crazy holiday season.

We will be using gentle movements, supported poses, breathing exercises, and meditation to de-stress and restore health and energy back into the body.

Class will end with a guided 30 min yoga nidra- a guided mediation that induces full body relaxation and deep meditative consciousness.

Accessible to all levels, abilities, ages, and bodies! Great for the whole family.

$15 in advance $20 at door
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