Kundalini Yoga & Meditation for PTSD & Anxiety with Deva Khalsa @ High Desert Yoga, Albuquerque [from 24 January to 14 March]

Kundalini Yoga & Meditation for PTSD & Anxiety with Deva Khalsa


49
24
Jan
 
- 14
Mar
18:00 - 19:15

 Facebook event page
High Desert Yoga
4600 Copper Ave NE, Albuquerque, New Mexico 87108
This series is January 3 — February 21, 2019
Facebook will not let me change the dates.

This 8-week class series focuses on restoring balance, releasing stored trauma, and engaging the body and mind to heal and self regulate. Experience the benefits of this practice so that you can feel peace and improve sleep.

Basic Structure of Each Class
Start by tuning in with the Adi Mantra
Reflection — 1-3 minutes
Kriya — 30 minutes
Deep Relaxation with gong and singing bowls — 7-11 minutes
Meditation — 7-11 minutes
Reflection — 1-3 minutes
Closing with «May the Long Time Sunshine Song»
Long Sat (Inhale); Nam (exhale)

Keep in mind this series starts with building a foundation through the breath, then layers and increases skills to build endurance and restore the nervous system, natural rhythm, and vitality. It addresses the underlying causes of PTSD through the physiology of the brain and body to change the psychology of the mind and emotional response. Start by using these practices to connect to your experience and continue to build your awareness and self-excellence.

Deva Khalsa is an Ayurvedic Health Practitioner, Clinical Herbalist, and 26 year veteran of teaching Kundalini Yoga, certified in teaching trauma informed yoga.

Visit her website: devahealth.com

Schedule details
Thursdays, January 3 – Feb 21, 2019
6:00–7:15 PM

Price Options
$108 (plus tax) pre-registered by the day before series begins
$120 (plus tax) day of

* Ticket price includes 7.875% NM gross receipts tax and 2.9% Paypal transaction fee.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.
17
To event organizer

Information about this event was found on Facebook and automatically published unchanged through its API.

If you are an organizer of this event, you have the following possibilities:

Right now you can synchronize the information on the web-site with the information on the Facebook page (facebook.com/events/361221551106054/).

Do not want your event to be published on our website? Write us about this and we will remove it as soon as possible.

Still have questions? Any proposals?
Please, use the feedback form.

Upcoming events @ High Desert Yoga:

Free Kundalini Yoga Sadhana with the Kundalini Teacher Training
Free Kundalini Yoga Sadhana with the Kundalini Teacher Training
High Desert Yoga
Thai Yoga Massage with Marisa Wolfe
Thai Yoga Massage with Marisa Wolfe
High Desert Yoga
Awaken to Yoga Anatomy: Creativity!
Awaken to Yoga Anatomy: Creativity!
High Desert Yoga
Yoga and Dance Fusion with Niki Feldman
Yoga and Dance Fusion with Niki Feldman
High Desert Yoga
Senior Yoga Teacher Training with Nishtha & Judith
Senior Yoga Teacher Training with Nishtha & Judith
High Desert Yoga
Yoga & Yumminess | Spring 2019
Yoga & Yumminess | Spring 2019
High Desert Yoga
Asana, Pranayama, Naada with François Raoult
Asana, Pranayama, Naada with François Raoult
High Desert Yoga

The most anticipated events in Albuquerque :

5th Annual Great New Mexico Food Truck & Craft Beer Festival
5th Annual Great New Mexico Food Truck & Craft Beer Festival
International Balloon Museum
The 2019 Country Megaticket Presented By Pennzoil
The 2019 Country Megaticket Presented By Pennzoil
Isleta Amphitheater
MercyMe - Albuquerque, NM
MercyMe - Albuquerque, NM
Santa Ana Star Center
2019 Kirtland Air & Space Fiesta
2019 Kirtland Air & Space Fiesta
Kirtland Air Force Base
Slayer
Slayer
Isleta Amphitheater
Monster Jam
Monster Jam
EXPO NM Home of the New Mexico State Fair
Phantom of the Opera Ballet
Phantom of the Opera Ballet
Popejoy Hall
Bob Seger & The Silver Bullet Band: The Final Tour
Bob Seger & The Silver Bullet Band: The Final Tour
Tingley Coliseum
Jeff Dunham at Santa Ana Star Center
Jeff Dunham at Santa Ana Star Center
Santa Ana Star Center
Banda MS en Concierto - Rio Rancho New Mexico
Banda MS en Concierto - Rio Rancho New Mexico
Santa Ana Star Center