Super Gentle Yoga for Beginners Series @ Rio Rancho Yoga, Albuquerque [from 8 to 29 January]

Super Gentle Yoga for Beginners Series


124
8 - 29
January
19:00 - 20:00

 Facebook event page
Rio Rancho Yoga
1650 Abrazo Rd NE, Rio Rancho, New Mexico 87124
***Starts Tuesday January 8, 2019 at 7:00pm***
Super Gentle Yoga for Beginners
If you have been wanting to take Yoga for Beginners but have special circumstances that have prevented you, or if you simply are a person who loves a super gentle approach, this series is designed for You! In this series we will learn simple breathing practices and meditations, as well yoga poses, and a few simple self care tips from Ayurveda. We will be on our yoga mats for the duration of the class, so this is not chair yoga, but chairs will be on hand for those who may need to make pose-specific modifications. This series will Not just be a slowed down version of «Yoga for Beginners.» Though there may be Some overlap in subject matter covered in the two series, Super Gentle Yoga for Beginners Series will be fundamentally different. In fact, some who have already taken Yoga for Beginners may want to check this series out as we will explore some things more deeply and will take a unique approach!

Cost $65 includes:
+ Four Hour-Long Classes,
+ Simple Printed Handouts for Home Practice
+ Individualized in-class Assists and Feedback
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