Vision: January Yoga Essentials @ At Heart Center Yoga, Albuquerque [13 January]

Vision: January Yoga Essentials


18
13
January
13:00 - 14:30

 Facebook event page
At Heart Center Yoga
2901 Juan Tabo NE Suite 14, Albuquerque, New Mexico 87112
**Pre-Registration Required $15**
What is your vision for 2019? Does your yoga practice align with that vision? This workshop invites you to practice with curiosity, while seeking more clarity about where you are now and where you want to be.

Experience 6 doTERRA oils paired with an invigorating Asana sequence, all intentionally picked to ask you to explore within and align your practice (Sadhana) with your vision or belief (Darshana). Through twists we can imagine the old energies no longer serving us ringing out and releasing. Through inversions we could imagine intentional change in direction of that energy. In any yoga Asana practice, one must truly be present with their body and breath, and to start the year and our practice off in a clearing, we’ll use peppermint to open the airways and uplift your attitude towards the changes you wish to see in your life. Using InTune Blend®, the oil of presence and focus, you can expect your mind to grow into peace and calm, facilitating inner peace. This blend is especially helpful for those with a short attention span, and whether that sounds like you or not, here in the beginning of the year when many of us might already focused on creating a new habit, the urge to change gears or return to older habits can feel tempting.
Enjoy a 75 minute Vinyasa flow and meditation followed by a brief Q&A period to answer your questions about how you can use oils in your yoga practice and life!

In respect to all of you and to honor my practice of Satya (truthfulness), I am proud to say that I am a doTERRA Wellness Advocate and the oils we will be using are from doTERRA. At the end of the workshop, I will share the chance for you to get your own wholesale account with them if you are interested in purchasing your own set of the oils that we used in the workshop. Enrolling as an account holder is of course not a requirement for participating in the workshop.

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